4 Choose Grow Extra Inches a band by description Each brand Empowered Boost comes with its own color schemes. So, you may want to read the description before getting your hands on a band. 5. Latex Bands Latex is used to make most of resistance bands. But if you are allergic to latex, you may want to try a non-scent, latex free band. As far as buying this type of band is Grow Extra Inches concerned, you have two options to choose from: heavier or lighter. Based on your strength level, you can choose one.