You need alpha femme keto genix a balanced diet of carbs, protein and fat to give you all the alpha femme keto genix vitamins and minerals your body needs to be healthy. If you are sluggish because you have chosen the wrong foods to eat you will not have the energy to be as active and you will not see the healthy weight loss you could if you had better nutrition. 3. Healthy Weight Loss - Is Alcohol an Option? The answer to this question would depend on how fast you want to lose weight and how healthy you want to be while losing that weight. Let's first keto charge plus look at calories.