If you Insta Keto did, you probably would Insta Keto not have any idea of where you would end up at. You would be wasting time, money and effort - and probably get lost or worse in the process. The same goes for the food you eat. If you do not have some sort of dietary map to follow... you are just "floundering around". Who knows what kind of health you will wind up with? The 40/30/30 healthy low carb diet plans Most of the popular low carb diet programs follow the 40% Carbohydrate, 30% Protein and 30% Dietary Fat formula to construct their low carb diet meals leptitox and snacks.