In other words, you may want to eat food that can keep you full for a few hours only. You don't want to eat a heavy breakfast to keep you full throughout the day. If you want leptitox to eat meat, just limit your serving size. Apart from fruits and veggies, you may opt for eggs, tuna, salmon and chicken breast. So, you should include these foods to your diet. 5. Don't Booze Weddings are special events that require celebration.