Usain Bolt says he agrees with the International Olympic Committee’s (IOC) decision to take action against Russia over doping. Cheap Authentic Jordan 11 . The Court of Arbitration for Sport (CAS) has rejected the appeal by the Russian Olympic Committee and 68 Russian athletes to compete at the Rio Olympics.Bolt, a six-time Olympic champion, is in London to compete in the Anniversary Games this weekend and believes banning Russias track and field athletes from competing in Rio de Janeiro would be the right thing to do. If you have proof and you catch somebody, I definitely feel you should take action, he said.If you feel banning the whole team is the right action, then I am all for it. Rules are rules and the doping violations in track and field are getting really bad.This will scare a lot of people, or send a strong message that the sport is serious about cleaning up. CAS rejects Russia plan The Court of Arbitration for Sport has rejected Russias appeal to compete in Rio Olympics Bolt also issued a positive update on his fitness, insisting he is in good shape as he prepares to compete in his first 200m of the season on Friday night, having been forced to pull out of the Jamaican trials with a hamstring strain.Im feeling good, been training good now, Im happy with where I am, he added. My hamstring is good, I have no issue right now. I know Im in good shape. Bolt was speaking at a news conference on Thursday When I got to the doctor he said if I had competed [in the trials] I would probably would have torn my hamstring really badly.I made the right decision. My coach always makes sure I put my health first. But I was never really worried because my coach always figures out a way to adjust the programme.I was in pretty good shape before I had to pull out, so I wasnt really worried. This will scare a lot of people, or send a strong message that the sport is serious about cleaning up. Usain Bolt on Russia Olympics ban Bolts appearance at the Olympic Stadium, the scene of his three Olympic gold medal wins at London 2012 in the 100m, 200m and sprint relay, will be his last before this summers Games in Brazil, where he will bid for an unprecedented triple triple of Olympic crowns.The 29-year-old also confirmed he will try to break his own 200m world record of 19.19secs, set at the 2009 World Championships in Berlin. Bolt is aiming to break his 200m world record at the Rio Olympics Ill definitely be there, Im excited to go, said Bolt.This is where history is going to be made, Im excited to put on a show for the entire world to see. This is my final Olympics, its a big one.I think the competition, the energy, the work they have to put in to win the 100m in Rio will help my 200m and thats really my focus, trying to break the 200m world record. Also See: Russia decision in seven days WADA reinstates Rio lab Sprinter Collins going to Rio Russia state-sponsored doping Cheap Real Jordan 11 .com) - Nicklas Backstrom scored a pair of goals and Alex Ovechkin notched a highlight-reel tally, leading the Washington Capitals to a 4-0 victory over the New Jersey Devils on Saturday at the Prudential Center. Cheap Air Jordan 11 Retro . When a game is in the balance, however, they still have the personnel and the experience to end up with the two points. http://www.cheapairjordan11freeshipping.com/ . The Red Sox maintained a share of the AL wild-card lead Tuesday night, using four home runs to beat the Baltimore Orioles 8-7 and set up a dramatic conclusion to the regular season. The skidding Red Sox were 6-19 this month before rebounding to edge the last-place Orioles. KANSAS CITY, Mo. -- Royals pitcher Yordano Ventura will miss his next start after an MRI exam taken Tuesday on his sore right elbow showed no ligament damage, while top prospect Kyle Zimmer has been shut down after straining a muscle in his back. Ventura, whose 100 mph fastballs have made him a rising star, was removed from Monday nights loss to Houston with discomfort in his elbow. He was diagnosed with a mild valgus extension overload, a condition in which the repetitive stress on the elbow can cause pain in the joint. "We had a pretty good idea exactly what would show up on the MRI and thats exactly what happened," Royals manager Ned Yost said. "Hes totally asymptomatic today, which means he doesnt feel anything, but as a precaution well skip him one start." Trainers went out to examine Ventura in the third inning when they noticed a decrease in the velocity on his fastball. But they were confident there was no ligament damage when Ventura said the pain was on the outside of the elbow, rather than on the inside of it. "It happens. It happens to everybody. It happens to infielders, it happens to outfielders. Its just a freak thing," Yost said. "The pain was on the other side of the elbow, and he only felt it on extension on his fastball. He didnt feel it on his breaking ball orr his changeup. Jordan 11 Wholesale. quot; Still, Ventura said he was concerned about his first elbow injury. "It felt a little unnatural in my arm and I didnt know what it was, but thank God after the treatment I was able to feel better," he said through a translator. "Right now I dont feel any pain, and Im very grateful to God and the trainers because theyre working with me." The plan is for Ventura to rest for the next three days, and then throw two side sessions while skipping his next start. Yost believes he will then be ready to rejoin the rotation. Yost said he was still considering options for his Saturday starter in Toronto. Meanwhile, Zimmer will not play catch for at least six weeks after straining a muscle in his back. The fifth overall pick in the 2012 draft, Zimmer was already taking a conservative approach to the start of the season because of biceps tendinitis. Zimmer was a longshot to win a job out of spring training, but the Royals were hoping he would pitch well enough in the minors this summer to get a call-up to the big leagues. "Down the road, maybe after the All-Star break if Kyle was throwing good, he might be a guy that we could bring up and help us, and even deep as into September if he was throwing good," Yost said. "Well see how it goes from here." 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