You Can Mega Keto Get Control Don't worry. All is is not lost. There are simple brain training steps that are fun, fast, and easy. They allow you to get control over your 4 dieting brain parts to make sure they are all in tune and in harmony with each and with your diet. The 3 steps are: Write down your goals - clear, realistic, time specific; Write them out again several times every day - don't just say or think them...write them out; and, Give yourself written reinforcement for xs keto each and every ..