Thinking win/win natures choice keto is about seeing the value in such humbling moments as for it is in these moments that are trying to get you to improve your game and performance by showing you some weaknesses. Just see every defeat as an opportunity to ask some fresh questions and receive some fresh insights and information. You'd be amazed at how such humbling moments can open your eyes to something you weren't aware of before. Even criticism about your technique is valuable because you can't see yourself in 3rd person POV and I guarantee that from your 1st person xs ketogenic slim , you miss some things.